Course curriculum

  • 2

    Warming up

    • Let's get moving!

    • Continuous warm-up

    • Planks

  • 3

    Let's balance!

  • 4

    Proprioception

    • Activate your balance!

    • Proprioception Intensive

    • Dynamic activation

    • Balance and more balance

  • 5

    Stretching

    • Hip flexors

    • Hip flexors 2